Nutrition and Cooking Resources

Resources, links, articles, about nutrition and cooking.

Nutrition and Cooking Resources

You are what you eat. Use these resources to learn about nutrition, find more cost effective ways to eat healthy, and craft your own meals.

Recommended Watching: "Forks over Knives"

"The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods."


Discount Produce: Perfectly Imperfect

"Imperfect fights food waste by finding a home for ‘ugly’ produce. We source it directly from farms and deliver it to customers’ doors for 30-50% less than grocery store prices....More than 20% of the fruits and vegetables grown in America never make it off the farm because they aren’t perfect enough for grocery store standards. This results in billions of pounds of wasted produce every year..."

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Make it Yourself! Informative nutrition, diet, and lifestyle youtube channel

"Nic's Nutrition is all about healthy recipes, nutritious product reviews and easy to understand diet & lifestyle tips." Videos cover everything from "5 Quick Energy Hacks for a working week" to "two healthy mid week recipes using lamb"

More Nutrition and Cooking Resources

coming soon.