Mindfulness Resources

1. Free Guided Mediation Audio Files from the UCLA Mindful Awareness Research Center

2. Introduction and free learning practice videos from Harvard's Mind the Moment Program

3. Free Self Compassion Mindfulness downloads from Chris Germer, PhD.

4. A compilation of books, videos, and other resources from Oxford University's mindfulness Center.

5. The American Mindfulness Research Association is a "professional resource to the sciences and humanities, practice communities, and the broader public." Their mission is to "support empirical and conceptual efforts to establish an evidence base for the process, practice, and construct of mindfulness; promote best standards for and ethical use of mindfulness research and applications; and facilitate mindfulness-related dialogue and discovery."2

6. Gain some perspective by reading the World Happiness Report.

7. The University of Massachusetts Medical School Center for Mindfulness in Medicine, Healthcare, and Society has a list of published studies.