Mental Health and Mindfulness Resource Link Gallery
Pocket Mindfulness Books and Blog
Pocket Mindfulness started as a book about, "...a pathway to self-acceptance and inner peace, a pathway that helps release the attachment, aversion and desire responsible for the day-to-day suffering of mind that prevents us from discovering true contentment in life.". The book, "expanded into a series of three short books, with the second volume elaborating on matters of the “self”, ego, love, life and death, and the third covering the cultivation of mindfulness through meditation." and author Alfred James continues his work on the Pocket Mindfulness Blog. Visit the "Start Here" page to learn more.
Presentation: What is mindfulness?
"Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making. "We have many, many studies that suggest that the limits we assume are real are artificial, and that we don't have to accept them at all."