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Mental Health and Mindfulness

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Mindfulness and Mental Health Resources

 

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Mental Health Resource List

"Mental Health Things" blog provides "A realistic look at mental illness, its difficulties and its treatment, without all the cheesy, overbearingly optimistic affection or triggery content found too often on this site." This list provides resources like a "Controlling Anger Guide" and a "Guide for Goal Setting

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Mindfulness Practices

"When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

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Free online Online Mindfulness-Based Stress Reduction (MBSR)

"Mindfulness-Based Stress Reduction (MBSR) is a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically.... This online course uses precisely the same course curriculum and resources that I used in my local in-person course. For each of the eight weeks, videos, readings and practices help you build a base of both knowledge and experience


More Mindfulness and Mental Health Resources

coming soon.