theCPC.org

Exercise Resources

Move your body.

Exercise Resources

 

jogging woman silhouette

Keep Memory Alive - Multiple Sclerosis Exercise Essentials Lunch and Learn Video

"Cleveland Clinic Lou Ruvo Center for Brain Health provides state-of-the-art care for patients with Alzheimer’s disease, Parkinson’s disease, multiple sclerosis and related conditions." Watch this lunch and learn on Mulstiple Sclerosis exercise essentials.

fit-ogp-logo.jpg

Fitness Blender!

This YouTube channel has "Over 500 free full length workout videos + new workouts every Monday." They also provide a free customizable workout calendar to track your progress.

aaa84CNF-IMG_3411-compressor.jpg

Join the rebellion: NERD Fitness

"Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it." Join their enthusiastic community klnown as the rebellion, or check out their free resource page.


More Exercise Resources

coming soon.