Exercise Resources

Move your body.

Exercise Resources


jogging woman silhouette

Keep Memory Alive - Multiple Sclerosis Exercise Essentials Lunch and Learn Video

"Cleveland Clinic Lou Ruvo Center for Brain Health provides state-of-the-art care for patients with Alzheimer’s disease, Parkinson’s disease, multiple sclerosis and related conditions." Watch this lunch and learn on Mulstiple Sclerosis exercise essentials.


Fitness Blender!

This YouTube channel has "Over 500 free full length workout videos + new workouts every Monday." They also provide a free customizable workout calendar to track your progress.


Join the rebellion: NERD Fitness

"Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it." Join their enthusiastic community klnown as the rebellion, or check out their free resource page.

More Exercise Resources

coming soon.